Freedom
For the adult ADHD brain

ADHD?
Freedom gets it.

Your brain isn't the problem. The apps are.

UNLOCK YOUR FOCUS

Block distractions. Start for free.

Freedom blocking distractions on iPhone

Works on every device.

MacWindowsiOSAndroidChromebook

The apps on your phone were built to own your attention.

Every scroll, every notification, every red badge. Not accidents. Built to flood your brain with reasons to stay.

For most people, that's annoying.

For an ADHD brain, distraction and time-blindness are already the default. It's a trap with no visible walls.

The battle you're fighting is rigged

Other focus apps are built to steal your focus.

You're up against billion dollar tech budgets built to rewire your brain. Most focus apps play by the same rules.

A slot machine with a productivity skin.

Streak anxiety is still anxiety. A badge or leaderboard rank is still a dopamine hit. You just swapped one hook for another.

“No points. No streaks. Just peace.”
What Freedom does instead

One tap. Everything goes quiet.

Start a session and Freedom blocks your chosen sites and apps across every device. Phone, laptop, tablet. All at once.

Why “all at once” matters

Your brain will find the open window. It always does. Block your laptop and you're on your phone. Block your phone and you're back on your laptop.

Freedom closes all the windows.

🔒

Locked Mode

Start a session you can't quit. No override. No “just five minutes.”

📱

Every Device

Mac, Windows, iPhone, Android, Chromebook. All blocked at once. No escape hatch.

📅

Scheduled Sessions

Schedule your focus. Freedom starts automatically when you tell it to. No willpower needed.

Freedom app blocking distractions
GET STARTED

7 days free Premium trial.

What people with ADHD are saying
★★★★★

“This app is like an anti-siege weapon. You can really create a digital moat around yourself to keep the horrors from rushing in and flooding your brain. My ADHD symptoms improved significantly after purchase. Stick with it and you’ll have your brain back before you know it.”

— shellylstone, App Store

★★★★★

“I’ve used this for years, long before I got an ADHD diagnosis. It proves its worth from stopping me going down the rabbit hole multiple times a day, and especially in the evenings when impulsivity is worst.”

— Pentameter, App Store

★★★★★

“So helpful for my ADHD. I struggle to get started on tasks, but once I start a Freedom session and see the butterfly icon, I’m ready to go. I love that the same list of apps and websites can be blocked across multiple devices.”

— Erin Etzel, App Store

★★★★★

“This app saved my productivity. I have unmedicated ADHD and I cannot get off my phone. Premium makes it so you can’t unblock apps until the session is over. I honestly can’t rave about this app enough.”

— Khat, App Store

★★★★★

“Stop trying to control yourself. You’re fighting against billion dollar tech budgets that are purposefully rewriting the dopamine reward system in your brain. The battle you’re fighting is rigged. Break free with Freedom.”

— Isaac Donis, App Store

★★★★★

“This has been the only app blocker that has worked. Productivity increased and anxiety dropped after a week. I love this app.”

— Mrs. Metzger, App Store

★★★★★

“Much easier to use and more effective than Apple tools to restrict digital distractions. My compulsive-scrolling-addled brain is healing.”

— WhitneyNC, App Store

2.5 hrs

Every day. That's how much time Freedom gives back.

Get the day you planned

This is how you get your day back.

When the noise stops, focus shows up.

Trusted by 4.5 million people

“Our favorite distraction-killing app blocker.”— Lifehacker
“One antidote to the always-on life is Freedom…”— Time Magazine
“The app that blocks your internet access to help you get things done.”— The New York Times
“Millions of people are using apps like Freedom to stop wasting time online.”— NPR
“The app that blocks your internet access to help you get things done.”— The New York Times
“If you want to block distractions across all of your devices at once, Freedom is a good option.”— TechCrunch

Your brain has enough to deal with.
Let Freedom block the rest.

START YOUR FREE TRIAL

7 days free. Cancel anytime.

Works on every device.

MacWindowsiOSAndroidChromebook